What is the SMQ?
How the SMQ can help you master stress!
Dr. James Petersen has developed the stress test, and more than 600,000 people have taken the test in the US, UK, Germany, South Africa, Chile, Canada, Slovenia and Norway. Stress management involves making conscious decisions to change how you react to everyday events and major life events.
What is the (SMQ) Stress Mastery Questionnaire?
The Stress Mastery Questionnaire (SMQ) is both a personal stress "risk" assessment and an educational tool that can help you identify and understand your Stress Warning Signs, Types of Stressors you are currently facing and the Possible Effects on your health and well-being. The SMQ is comprised of 11 scales in three (3) separate stress categories.
Stress Warning signs
Hostility/Anger
- Perfectionism
- Time Urgency
- Disappointment
- Burnout
- Underachievement
- Tension
Stress Effects Scale
- Physical Stress Effects
- Life Work Satisfaction
Stressor Scales
- Life Events
- Hassles
Complete the SMQ Online Stress Assessment receive your 19-page Stress Mastery Report & Dr. Petersen's 66-page Stress Mastery Guide and Workbook. After receiving these products, you will be able to schedule a 30-minute Coaching Session with me.
