Wellness & Resilience Through TRE®

Wellness & Resilience Through Exercise & Stress Transformation

Feeling stuck in stress, burnout, or being overwhelmed?

Your nervous system may be calling for a reset.

Welcome to TRE® (Tension and Trauma Releasing Exercises) designed to help you release, reset, and realign.

Whether you’re a first responder, healthcare worker, parent, or high performer carrying the invisible weight of stress, you don’t have to keep pushing through.

WHY TRE®

What Makes TRE® Different?

Safe, Science-Backed Stress Relief

TRE® uses natural shaking (a reflex your body already knows to do) to gently release chronic tension, reduce anxiety, and support recovery. It’s used worldwide to help people move out of stress and into a more grounded, resilient state.

Trauma-Informed Support at Your Pace

This isn’t a one-size-fits-all technique. I guide you through TRE® with compassion and care, meeting you where you’re at, whether you’re brand new to body-based healing or already on a wellness journey. You’re always in control.

Whole-Person Approach

We don’t just target symptoms, we support your body, mind, and nervous system together. TRE® can help you recover from burnout, improve emotional regulation, and rebuild your stress resilience from the inside out.

TRE® Resources

Struggling to Sleep? Here's How TRE® Can Help You

BLOG - Discover how TRE®, a gentle, body-based practice, helps regulate the nervous system, reduce chronic tension, and support deep, restorative sleep.

How TRE® Helps Release Tension & Pain

Struggling to Sleep? Here's How TRE® Can Help You

BLOG - Most adults carry chronic, unconscious tension in their bodies. It lives in our necks, backs, jaws, hips, and even bellies, and no amount of forcing or stretching seems to get to the root.

TRE® SAVED MY LIFE

THE POWER OF TRE® FOR FIREFIGHTERS

BLOG - I I found TRE® while I was recovering from burnout, and when I did, it changed my life so much that I became certified to teach TRE to others. Here is a short read on the power of TRE® for healing.

THE POWER OF TRE® FOR FIREFIGHTERS

BLOG - The power of TRE® for firefighters is undeniable. As a natural solution to combat trauma, it can significantly improve the lives of those who dedicate their lives to saving others.

Frequently Asked Questions

Please reach us at arjuna@silverarrowco.com if you cannot find an answer to your question.

What is TRE and how does it work?

TRE (Tension & Trauma Releasing Exercises) is a set of light movements that activate a natural shaking or vibrating reflex in the body. This tremoring helps discharge deep muscular patterns of stress, tension, and trauma, bringing the nervous system back to a place of balance and calm.

Is TRE safe for everyone?

Yes, TRE is safe for most people. However, because it works directly with your nervous system, it’s important to learn it with a certified provider, especially if you’ve experienced chronic stress, burnout, or Operational Stress Injury. Together, we create a safe space and go at your pace.

Will I lose control or re-experience trauma during TRE?

TRE is designed to be grounding and self-regulating. You are always in charge. If anything feels too intense, we pause or stop. The process is about gentle release, not reliving anything. You learn how to listen to your body’s cues and stop anytime.

Do I have to talk about my trauma or stress?

No. TRE is body-based and doesn’t require storytelling. It allows the body to release stored tension without revisiting painful memories. However, somatic coaching is available if you’d like to reflect on what’s coming up emotionally or mentally.

What does the shaking or tremoring feel like?

It often feels like gentle, rhythmic vibrations starting in the legs or pelvis. Some people feel warmth, emotional release, or deep relaxation. Others feel calm and a little lighter. It’s not forced; it’s your body doing exactly what it’s designed to do. Some say it feels like an "internal massage".

Can TRE help with burnout and daily stress?

Absolutely. TRE supports the nervous system in moving from a fight-flight-freeze state into a rest-repair mode. It’s especially helpful for those feeling “burnt around the edges,” chronically stressed, or stuck in a go-go-go cycle.

How many sessions do I need to feel a difference?

Most people notice a shift after the first session. For long-term benefits, 3–6 sessions with coaching support is ideal. The goal is to help you learn the technique so you can eventually use it on your own safely and effectively.

Can I do TRE at home after learning it?

Yes. Once you learn TRE with a certified provider and feel confident in your ability to self-regulate, you can use it as a powerful tool for self-care at home. I’ll guide you on how to safely integrate it into your wellness routine.

Is this like yoga, meditation, or massage?

TRE is a unique modality. It shares some similarities with body-based practices like yoga or somatic therapy, but it’s not a stretch or breathwork class. It activates your body’s natural tension-release mechanism, something animals do instinctively.

How can I get started?

Book a one-on-one intro session with me. We’ll discuss what you’re hoping to gain from TRE, walk through the practice together, and create a plan that supports your healing and nervous system health. This is your journey; I’m just here to guide you.

Let's Get You Shaking

Ready to Try TRE®?

Taking the first step toward feeling better starts right here.

Whether navigating stress, burnout, or just feeling off balance, your body already holds the wisdom to heal.

Let’s tap into that together.

Book your first session today, a safe, guided introduction in which you’ll learn what TRE® is, how it works, and how it can support your journey toward calm, clarity, and resilience.

No pressure. No overwhelm. Just one small step toward feeling like you again.

Book a Free Meet and Greet