Arjuna George - Coach and TRE Provider
About Me
Arjuna is a trauma-informed resilience coach and TRE® Provider specializing in work-life strategy for burnout prevention and recovery. A Certified Executive Coach (CEC) through Royal Roads University, a member of the International Coach Federation (ICF), and a certified global TRE® Provider (Tension and Trauma Release Exercises), Arjuna offers a unique mind-body approach, empowering his clients to improve their lives and well-being through both coaching and somatic practices.
Arjuna is committed to his clients feeling seen, listened to, and understood, meeting them where they are with what they need most from session to session. With a background of 24 years in emergency services,
Arjuna brings high trust and psychological safety alongside a community-centred approach. His combination of skills are especially well-suited to support folks in leadership roles but he is passionate about supporting folks from all walks of life who are struggling with stress or simply want to learn new skills to master it.
Coaching and TRE® sessions are available either in person or online via video conference.
Now Practicing at Madrona Integrative Health
Resilience Coaching
Tension / Releasing Exercises (TRE)
Tension / Releasing Exercises (TRE)
Work-life strategy coaching helps clients to prioritize and focus on the aspects of life that support their overall wellness as they create a purpose-driven life. Arjuna also uses Functional Imagery Coaching which leverages the imagination in a holistic, multi-sensory approach to help clients shift unwanted mindsets, change narratives, a
Work-life strategy coaching helps clients to prioritize and focus on the aspects of life that support their overall wellness as they create a purpose-driven life. Arjuna also uses Functional Imagery Coaching which leverages the imagination in a holistic, multi-sensory approach to help clients shift unwanted mindsets, change narratives, as well as develop mental focus and grit. He also incorporates scientifically developed assessments to help identify areas that may be at the root of burnout and stress, acting as barriers to performance and well-being.
Tension / Releasing Exercises (TRE)
Tension / Releasing Exercises (TRE)
Tension / Releasing Exercises (TRE)
Tension & Trauma Releasing Exercises (or TRE®) are based on the fundamental idea that stress, tension, and trauma have both psychological and physical components. Through this innovative series of exercises which safely activates a natural reflex mechanism of shaking or vibrating, the nervous system can be calmed and deep muscular patter
Tension & Trauma Releasing Exercises (or TRE®) are based on the fundamental idea that stress, tension, and trauma have both psychological and physical components. Through this innovative series of exercises which safely activates a natural reflex mechanism of shaking or vibrating, the nervous system can be calmed and deep muscular patterns of stress, tension, and trauma can be released. Arjuna creates a safe space to guide his clients through these exercises and educates them on how to use TRE® as a self care tool to maintain balance and well-being in their daily lives.