This assessment was developed by the HeartMath Institute to help people more fully understand how specific aspects of stress, well-being, and resilience affect the quality of their life. The assessment takes about 15-20 minutes to complete. Answers to the assessment provide an overview of the level of stress you (or your employees) may be experiencing and a picture of the quality of well-being and resilience.
Completing the assessment will help pinpoint rankings in each of the following 12 aspects:
Copyright © 2023 Silver Arrow Coaching and Consulting - All Rights Reserved.
Silver Arrow Coaching and Consulting is registered and in good standing with WorkSafe BC.
Burnout Coaching for High Performers
Burnout Prevention and Resilience Coaching