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Silver Fire Consulting
Home
Coaching
Books by Arjuna George
TRE (Tension Release)
Development
  • Workshops
  • Online LEarning
Speaking
Blog
Podcast
Consulting
  • Fire Consulting
  • Career Services
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Resources
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Hearthmath Stress and Wellbeing Assessment

SWBA

 

How much is stress impacting your life?

This assessment was developed by the HeartMath Institute to help people more fully understand how specific aspects of stress, well-being, and resilience affect the quality of their life. The assessment takes about 15-20 minutes to complete. Answers to the assessment provide an overview of the level of stress you (or your employees) may be experiencing and a picture of the quality of well-being and resilience.

Key Benefits

  • normed and validated
  • identify areas that are holding you (or your employees) back
  • focus more intelligently to transform the stress
  • leads to increased resilience
  • quantifies progress
  • 12 scales – 8 Stress and 4 Well-being/Resilience
  • 72-questions
  • uncover hidden sources of depletion
  • cost-effective
  • online

Completing the assessment will help pinpoint rankings in each of the following 12 aspects:

  • Stress
    • Physical Stress
    • Work Stress
    • Relationship Stress
    • Financial Stress
    • Social Support
    • Other Stress
    • Emotional Stress
    • Stress Response
  • Well-Being
    • Stress Management
    • Adaptability
    • Resilience
    • Emotional Vitality


People brainstorming with post it notes

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