Hearthmath Stress and Wellbeing Assessment

This assessment was developed by the HeartMath Institute to help people more fully understand how specific aspects of stress, well-being, and resilience affect the quality of their life. The assessment takes about 15-20 minutes to complete. Answers to the assessment provide an overview of the level of stress you (or your employees) may be experiencing and a picture of the quality of well-being and resilience.

Key Benefits

• normed and validated
• identify areas that are holding you (or your employees) back
• focus more intelligently to transform the stress
• leads to increased resilience
• quantifies progress
• 12 scales – 8 Stress and 4 Well-being/Resilience
• 72-questions
• uncover hidden sources of depletion
• cost-effective
• online

Completing the assessment will help pinpoint rankings in each of the following 12 aspects:

• Stress
  • Physical Stress
  • Work Stress
  • Relationship Stress
  • Financial Stress
  • Social Support
  • Other Stress
  • Emotional Stress
  • Stress Response
• Well-Being
  • Stress Management
  • Adaptability
  • Resilience
  • Emotional Vitality