Reccomended Resources - AJ Approved
Ikigai Guide
Relationship Coaching
Relationship Coaching
Are you feeling stuck or unfulfilled? Do you want a deeper sense of purpose and joy daily? Discover the ancient Japanese secret to living a life of passion, purpose, and satisfaction. Our free guide, "Discovering Your Ikigai: A Journey to Your True Purpose," will help you align your passions, skills, and values to create a life you love. Don’t wait – start your journey to true fulfillment today!
Relationship Coaching
Relationship Coaching
Relationship Coaching
Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.
Self-Care Coaching
Relationship Coaching
Self-Care Coaching
Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.
Mindset Coaching
Stress Management Coaching
Self-Care Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
Fitness Coaching
Stress Management Coaching
Stress Management Coaching
Are you struggling to maintain a healthy lifestyle or reach your fitness goals? My fitness coaching services can help you develop a sustainable fitness routine and build healthy habits that stick.
Stress Management Coaching
Stress Management Coaching
Stress Management Coaching
Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.
Published Books
Burnt Around The Edges - Book
A Guide to Mastering Stress and Surviving Burnout. Now available in softcover, hardcover and E-book.
Also available on Amazon
As Featured In
Published Articles
Microlearning For Firefighters
Microlearning For Firefighters
Microlearning For Firefighters
How to build resilient teams
Microlearning For Firefighters
Microlearning For Firefighters
The Most Crucial Plan to Make
Microlearning For Firefighters
A Coach Approach For Firefighters
A Coach Approach For Firefighters
A Coach Approach For Firefighters
A Coach Approach For Firefighters
Energy Management
A Coach Approach For Firefighters
The Retirement Rollercoaster
Originally published in the October 2022 edition of Canadian Firefighter magazine.
Link to full article
The Retirement Rollercoaster
A Coach Approach For Firefighters
The Retirement Rollercoaster
Originally published in the January 2022 edition of Canadian Firefighter magazine.
Link to full article
What's is your story?
A firefighter's mindset
A firefighter's mindset
Originally published in the October 2021 edition of Canadian Firefighter magazine.
Link to the full article
A firefighter's mindset
A firefighter's mindset
A firefighter's mindset
Originally published in the October 2020 edition of Canadian Firefighter magazine.
Link to the full article
One per cent better
A firefighter's mindset
Are you too young to be a Chief?
Originally published in the April 2020 edition of Canadian Firefighter magazine.
Link to the full article
Are you too young to be a Chief?
Resiliency for Career Professionals
Are you too young to be a Chief?
Originally published in the Jan 2014 edition of Canadian Firefighter magazine.
Link to the full article
Seven Muscles of Resilience
Resiliency for Career Professionals
Resiliency for Career Professionals
Originally published in the June 2021 edition of Canadian Firefighter magazine.
Link to the full article
Resiliency for Career Professionals
Resiliency for Career Professionals
Resiliency for Career Professionals
